For more help with your weight management, visit one of these reputable websites:

American Cancer Society
http://www.cancer.org/

American Diabetes Association
http://www.diabetes.org/main/application/commercewf

American Dietetic Association
www.eatright.org

American Heart Association
www.americanheart.org

Ask the Dietitian
www.askthedietitian.com

Cooking Light
www.cookinglight.com/cooking

Food Fit
http://www.foodfit.com/

Food & Health
www.foodandhealth.com

Health Management Resources - HMR
www.yourbetterhealth.com

National Heart, Lung & Blood Institute
http://www.nhlbi.nih.gov/index.htm

New Lifestyles Digiwalker Pedometer by Yamax is a highly motivational physical activity and weight loss tool.
http://www.new-lifestyles.com/DIGIWALKER/index_flash.html

Shape Up America!
http://shapeup.org

WebMD - Dean Ornish

DISCLAIMER: Carle Clinic Association and its entities and services do not endorse, in any manner or form, the general, clinical or medical information, products or services listed on websites and pages from the independent providers above. Specific questions on any content should be sent to the information provider directly and not to Carle Clinic Association.